Back in May of 2013 I sprained my ankle something fierce. I couldn't run for four months. Since then my running has been hit and miss. I'd run three miles and my ankle would be sore for days. I couldn't run barefoot because my form was off so much I'd develop a blister on each foot within two miles. But I kept plugging away and now I'm making some meaningful gains. Last Friday I ran 3.5 miles barefoot and it went great. No pain. No blisters. My form was very good. Today I ran four miles and I'm happy to report the same results.
What a relief to be back again. Enjoy the foot photo. It'll be the only one I post unless something weird happens. (Yeah, I know, like running barefoot isn't weird enough already.)