Kathy spotted a notice in the Spokesman Review about a barefoot running class being held at REI on July 28th. You sign up online. The class is being taught by Michael Sandler and Jessica Lee (An unfortunate Wordpress site that needs some help clearing up all those errors). Check out the video below and you'll find that Michael has been through some serious adversity. And now he's running barefoot through snow, icy water, hot trails and asphalt.
That is some serious bad ass stuff. There's room for 60 in the class. I thought I'd check it out and see what I can come away with so now there are only 43 slots available. And since the class starts at 7:00 pm, there's plenty of time to get to class after the Flying Irish run that day.
Friday Night PBJ Bike Ride
15 hours ago