Over on the New York Times Wellness blog, some researchers at the Norwegian University of Science and Technology in Trondheim have developed a low-tech means of assessing aerobic fitness and estimating your “fitness age.” I made my selections on their rather simple online calculator and got this.Must be time for me to visit the cosmetic surgeon because I look closer to my VO2MAX rating than I do my fitness age.
30 Days of Biking. Episode 2. Day 4-7
1 day ago