Breakfast: Two eggs, hard boiled, from KC Cattle Ranch.
Morning snack: A peach (Harvest House) and a hard boiled egg.
Lunch: The remainder of the short ribs (Olsen Farms), red potatoes, onion and parsley (all from Tolstoy Farm) I cooked on Sunday. Washed it down with Harvest House apple cider.
Afternoon snack: An Early Golden apple (Walters Fruit Ranch).
Dinner: Ground beef (Olsen Farms) with chopped onion (lots more than yesterday--gimme some flavor!), garlic and parsley (Tolstoy) and a tomato from the garden. Mashed Yukon Gold potatoes (Tolstoy) with parsley and some Spokane Family Farm milk. I made enough so I'll have it for lunch tomorrow. I had a glass of milk to drink.
The eggs held off the hunger pangs much better than the peach and apple alone yesterday. All in all a good day, but I sure could use some seasoning. Stephanie loved the burgers and mashed potatoes but she had to add some salt. And some Heinz 57. I don't blame her one bit.
So other than the tastelessness, I'm doin' all right.
Bike Tour of Amsterdam
4 days ago